Massage Therapy for Pain Relief

A growing body of research shows massage therapy can be an effective part of pain relief and management.  This research data, and the experience of physicians, massage therapists and patients, should encourage pain specialists to consider incorporating massage therapy into their pain management programs. 

Neck pain is a common health problem in the United States. People suffering from neck pain often turn to complementary and alternative medicine (CAM) therapies. Although therapeutic massage is one of the most popular CAM therapies for neck pain, little is known about its effectiveness for this condition.

The Benefits of Massage for Lower Back and Neck Pain

 

Lower back pain and neck pain can have many potential causes. Pain in these areas can be anything from an occasional ache to a debilitating and constant discomfort that affects a person’s work and home life. These two areas are prone to tension accumulation due to how a person walks, sits, and even sleeps. Acute lower back pain, described as pain that has lasted less than six weeks in duration, may resolve itself with little or no intervention. However, lower back pain kent that is sub-acute or chronic, lasting longer than six weeks in duration, is likely to require attention and care. There are several forms of massage that are particularly effective for lower back pain. Anyone considering massage for lower back and neck pain should find out more about the different techniques available to them in order to make the most of their massage experience.

According to the American Massage Therapy Association, research shows that massage therapy provides several important health benefits, including:

• Massage relaxes muscles for an improved range of motion. The muscle relaxation also helps with insomnia.
• Massage leads to increased endorphin levels. The increase of endorphin levels is actually one of the greatest benefits of massage therapy. Endorphins are the chemicals the body produces that make you feel good, which is very effective in managing chronic pain.

- Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs. 

 - Stimulates the flow of lymph, the body's natural defense system, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.

- Increased circulation of blood and lymph systems improves the condition of the body's largest organ - the skin.

- Relaxes and softens injured and overused muscles

- Reduces spasms and cramping

- Increases joint flexibility.

- Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of the athlete at any level.

- Releases endorphins - the body's natural painkiller - and is being used in chronic illness, injury and recovery from surgery to control and relieve pain.

- Reduces post-surgery adhesions and edema and can be used to reduce and realign scar tissue after healing has occurred.

- Improves range-of-motion and decreases discomfort for patients with low back pain.

- Relieves pain for migraine sufferers and decreases the need for medication.

- Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion.

- Assists with shorter labor for expectant mothers, as well as less need for medication, less depression and anxiety, and shorter hospital stays.

Precautions

Massage is not recommended for certain people:

• infectious skin disease, rash, or open wounds
• immediately after surgery
• immediately after chemotherapy or radiation, unless recommended by your doctor
• people with osteoporosis should consult their doctor before getting a massage
• prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage
• pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.
• massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.

Additional Tips  

• Do not eat a heavy meal before the massage.  

•  If it's your first massage at my office, arrive at least 10 minutes early to complete the necessary forms, or print the form yourself from your own computer, complete and bring it into the office on your first visit. Otherwise, arrive 5 minutes early so you can have a few minutes to relax and begin resting before your massage .

•  Use the restroom prior to your scheduled treatment time so we can begin promptly.